Relaxation Exercise for Anxiety Disorder
Two relaxation strategies can be particularly helpful:
1. Calm Breathing: This is a strategy that you can use to help reduce some of the physical symptoms experienced during a panic attack. We tend to breathe faster when we are anxious, which can make us feel dizzy and lightheaded, which in turn can make us even more anxious. Calm breathing involves taking slow, regular breaths through your nose. However, it is important to realize that the goal of calm breathing is not to stop a panic attack because it’s dangerous, but to make it a little easier to “ride out” the feelings.
2. Muscle Relaxation: Another helpful strategy involves learning to relax your body. This technique involves tensing various muscles and then relaxing them, to help lower overall tension and stress levels, which can contribute to panic attacks.
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