Manage your time for mental health
Managing your time effectively involves more than simply making to-do lists and following to a plan; it also entails figuring out how to make the most of every minute and prioritising your mental health. Here are a few more ideas to help you enhance your mental health and creativity via improved time management:
Set aside devoted time for creative pursuits: Whether you enjoy writing, drawing, or performing music, find time each day or week to explore your creative interests. This will not only help you relax and de-stress, but it will also assist you in tapping into your creativity and discovering new ways to express yourself.
Get some fresh air: Nature has a way of stimulating creativity and repairing our mental health. Every day, go for a walk, go for a hike, or simply spend some time outside to clear your thoughts and renew your spirit.
Experiment with new hobbies: Breaking out of your routine might help you find new passions. Experimenting with new activities, whether it’s learning to make a new cuisine or taking up a new activity, may be a terrific way to stimulate your creativity and improve your mental health.
Take a digital break: Spending too much time on your phone or computer may be tiring and harmful to your mental health. Set aside time each day to disengage and participate in more tactile pursuits like reading, journaling, or simply sitting and observing your surroundings.
Gratitude practice: Taking a minute each day to reflect on what you are grateful for will help you focus on the positive and improve your overall view on life. Keep a gratitude notebook or express your thankfulness to a friend or loved one.
You may enhance your mental health and boost your creativity by adopting these suggestions into your daily routine and managing your time wisely. Remember that the idea is to strike a balance. Remember, the key is to find a balance that works for you and to make time for the things that are most important to you.
About The Author :
Dr. Rameez Shaikh is an Consultant Psychiatrist with decades of experience in the diagnosis and treatment of all forms of Psychological Medicine. Dr Shaikh is an expert in managing conditions such as anxiety, depression, bipolar disorder, psychoses, OCD, PTSD, ADHD/ADD and dual diagnosis (co-existing substance abuse and mental illnesses). He adopts a holistic approach in providing evidence-based treatments along with psycho-social approaches and also emphasizes the role of diet and a healthy lifestyle
