Symptoms of Adult ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. While it’s often associated with children, many adults also live with ADHD. Let’s break down the symptoms in simple language using an example of someone named Priya.

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Inattention Symptoms

Priya might experience:

1. Difficulty Concentrating:

• Priya finds it hard to focus on tasks that require sustained attention, like reading a book or completing paperwork.

2. Easily Distracted:

• She gets easily distracted by external stimuli, such as noises or movements around her.

3. Forgetfulness:

• Priya frequently forgets appointments, deadlines, or important tasks, even when they are written down.

4. Disorganization:

• Her personal spaces, like her desk or room, are often cluttered and disorganized, making it challenging to find things when she needs them.

5. Difficulty Following Through:

• Priya starts projects with enthusiasm but struggles to follow through and complete them.

Hyperactivity and Impulsivity Symptoms

1. Restlessness:

• Priya feels restless and finds it hard to sit still for long periods, especially in situations where she is expected to remain seated.

2. Impulsive Decision-Making:

• She often acts impulsively without considering the consequences, such as making spontaneous purchases or interrupting others in conversations.

3. Difficulty Waiting Turns:

• Priya struggles with patience and finds it hard to wait her turn in lines or during conversations.

4. Talkativeness:

• She tends to talk excessively, sometimes blurting out thoughts or comments without thinking.

Example of Priya’s Experience

Priya is a 35-year-old professional from Bengaluru. At work, she often finds herself unable to focus during meetings, getting distracted by emails or incoming messages on her phone. She frequently forgets deadlines and important tasks, leading to last-minute rushes to complete assignments.

In social situations, Priya has a hard time waiting for her turn to speak, often interrupting others mid-conversation. She impulsively volunteers to take on new projects without considering her existing workload, leading to stress and overwhelm.

Conclusion

ADHD in adults can manifest in various ways, affecting their ability to concentrate, organize tasks, and control impulses. Recognizing these symptoms is crucial for seeking appropriate support and management strategies. If you or someone you know relates to Priya’s experiences, it’s essential to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan. With proper support, individuals with ADHD can learn to manage their symptoms and thrive in their personal and professional lives.